Soak your cells
Not getting your eight glasses of
water a day? You could be stalling your weight- loss results. Chugging back
water keeps your body’s cells working optimally, helps to ward off hunger,
keeps bloating at bay and even improves skin health. ‘Water flushes out toxins,
regulates certain body functions and delivers essential nutrients to your
cells,’ says Sillitoe.
Beans and lentils have a
reputation for causing bloating and gas, but these underrated ingredients are
packed with super powers, including protein and fibre, which stop you from
packing
on
the pounds.
‘Lentils contain a type of
resistant starch called amylose, which is resistant to stomach acid and
digestive enzymes and reaches the large intestine essentially intact, thus
escaping digestion and absorption in the small intestine,’ says Morey. For an
extra
de-bloating effect,
season legumes
with fennel
seeds,
ginger
and cumin,
which have
gut-soothing
properties.
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Make Fool your tummy
yours a matcha
If you’re looking for a vitality
kickstart with super fat-burning properties, replace your morning latte with
matcha tea. While coffee is dehydrating and releases stress hormones, this
naturally bright green powder is made from organic green tea leaves, that have
been ground down to a fine, super-concentrated form. It’s packed full of
goodness and just enough caffeine to give you a buzz without the jitters.
‘Catechins – the major components
of green tea – are key to its incredible fat-burning properties. They help keep
blood sugar levels stable, which helps stave off cravings. They also lower
cholesterol and have been shown to block the formation of plaques linked to
Alzheimer’s disease,’ says Sillitoe. Try Teapigs Matcha Green Tea, from £3.
